DI30 is a highly specialist program offered by Club Training through its licensed partners and qualified Personal Trainers.
Whilst the workouts have modifications for varying fitness levels, the workouts involve moderate to high intensity exercise and as such may not be suitable for all persons.
Please consult your doctor and assess your fitness level before commencing any DI30 exercise program especially if you have a history of joint, muscular or spinal problems / injury. Any persons with any such history, even if they have been given doctor's approval, should communicate this to their DI30 Trainer BEFORE commencing any DI30 workout.
Participants should always ensure they are working at a level that is suitable for their own fitness level. If you are exercising beyond your suitable level and you feel any pain or discomfort including dizziness, nausea, muscle or joint pain please discontinue the program immediately and consult your doctor.
All exercises are safe and effective for apparently health individuals provided they are followed fully and performed with good form and technique. Participants should follow instructions and guidelines at all times and assess the environment in which they are performing the exercises to ensure that it is suitable and free from risk. Participants should also ensure they are wearing the correct attire when performing each workout. Certain exercises include the use of exercise equipment and it is the responsibility of the participant to ensure they use the correct equipment and the correct weight and that the equipment is in good working order.
Participants conduct each workout at their own risk and assume all risk of injury whilst following any DI30 exercise program. Club training is not liable to any person or entity for any damage or loss caused or alleged to be caused directly or indirectly by any DI30 workout or program.
The DI30 workouts are only intended to be delivered by a licensed venue and a qualified Trainer who has been instructed in how to deliver each specific DI30 workout. Participants who attend any DI30 workout at an unlicensed venue or with an unlicensed and unqualified Trainer may be putting themselves at risk. It is the responsibility of the individual to satisfy themselves that their Trainer is qualified in the use of DI30 by visiting www.donein30min.com or by emailing email@example.com