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DI30 provides an Audio File for each workout which Trainers can download for their Group Training. For each workout there is a Soundtrack version which offers license-free music and a non-soundtrack version which can be played against existing music on the gym floor.

SELECT YOUR WORKOUT BELOW

     

DO YOU WANT TO

EMAIL A NEW PROGRAMME CARD?

DI30 offers programme cards that Trainers can email to their clients. Each programme card provides the full content of each workout with a link to a video demonstration of the exercise in one simple click.

SELECT YOUR WORKOUT BELOW

It is natural (and recommended) for those starting a fitness programme to reduce the number of high fat and sugary foods to help reduce body-fat and improve health.

These include:

Junk Food & Take-Outs

Chocolate / Sweets

Crisps / Potato Chips

Cakes, Pastries and Muffins

Cookies and Biscuits

Soft Drinks / Sugary Drinks

Alcohol

Snacks eaten when bored not hungry

YOUR TRAINING FOR THE NEXT 12 WEEKS

How much could you save on a daily basis by reducing or eliminating the above?

If this saving was reinvested in Personal Training what would the 'new' daily cost be?

What would be the result of reducing / eliminating these foods and having a Professional Trainer over the next 12 weeks?

REDUCE THE COST OF PERSONAL TRAINING

Results don't come easy and for constant gains each workout must be harder than the last.

Now you have experienced what it is like training with a professional Trainer you can assess the difference between Personal Training and Training Alone:


How much harder was the workout with your Trainer compared to training alone?


What did your Trainer add to the workout which cannot be replicated when training alone?


How much more effective were the exercises your Trainer selected compared to your usual routine?


Now imagine the difference if every workouts over 12 weeks was like this...

TRAINING WITH A PROFESSIONAL

TRAINING ALONE

Select your preferred option

Part-Time Professional Training

(90 min, 2-3 sessions per week)

THE COST OF TRAINING WITH A PROFESSIONAL

Full 12-week Periodised Plan

HOW TO GET RESULTS

PDF Programmes for days training alone

Access to online exercise gallery

If you have started a fitness programme before you’ll have noticed that your body changes in the first few weeks but as your body adapts the changes stop coming.

This is known as the plateau effect.

Cost per week

Personal Trainers overcome the plateau effect by changing the content of your programme every few weeks. Over a 12 week period as your body adapts so do the workouts with your Personal Trainer constantly introducing new workouts and training styles. This makes each phase of your programme as effective as the first.


This leads to significantly better results and ensures that you see the gains you’ve been looking for in only 12 weeks

Cost per month (4 week month)

Professional Training for all workouts

(3 hours, 3-5 sessions per week)

BEST RESULTS

FULL-TIME

PART-TIME

PT Packages & Pricing

Full-Time Training

Part-Time Training

35 Min

Workouts

45 Min

Workouts

60 Min

Workouts

30 Min

Workouts

45 Min

Workouts

5

per week

4

per week

3

per week

2

per week

HOURLY RATE

£30

£35

£40

£45

£50

£55

£60

£25

Personal Training is one of the best investments you will ever make and is more affordable than you would believe…

N/A

£10.71

per day

£5.36

per day

£75

£300

£37.50

£150