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WHAT IS ABSOLUTION?

Welcome to the AB LAB where six-packs are made. This 30 minute washboard maker is a workout of two halves: 15 minutes of high calorie burning agility training using an agility ladder* to melt away your muffin top mixed with 15 minutes of trunk-busting, stomach-ripping exercises.


* Agility ladder recommended but not required

DI30: ABSOLUTION EXERCISES AND PROGRAMME CARDS