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WHAT IS BACK TO BASICS BOOTCAMP?

It’s time to enlist your clients and begin their BASIC TRAINING. First select your resistance of choice: Sandbags, Kettle-bells or just Bodyweight and then engage in a highly challenging full-body circuit using exciting variations of well known exercises.


There is no complex choreography in this workout. It is back to-basics compound movements designed to shock the muscles and create better results. Simple, effective and fun.

DI30: BACK TO BASICS BOOTCAMP EXERCISES AND PROGRAMME CARDS