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WHAT IS MMA FITNESS?

This Mixed Martial Arts workout is a blend of Boxing, Ju-Jitsu, Karate, Kickboxing, Muay Thai and Wrestling movement patterns which provide total-body strength, core-power, speed and flexibility.

If you don't TAP-OUT in 30 minutes you’ll TAP INTO a new level of fitness and conditioning.

DI30: MMA FITNESS EXERCISES AND PROGRAMME CARDS